Weigh In record (no journal entry) for 22 October 2016
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1430 kcal
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Fat: 47.79g | Prot: 48.49g | Carb: 187.80g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Яблочный Штрудель, Вода, Жареное Яйцо. Lunch: Пирожок с Капустой, Перекресток Ватрушка с Творогом, Чай Несладкий. Dinner: Лаваш, Говяжий Бульон, Яблочный Штрудель, Чай Несладкий, Вино Красное Сухое. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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