Weigh In record (no journal entry) for 22 October 2016
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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440 kcal
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Fat: 29.44g | Prot: 28.02g | Carb: 14.69g.
Breakfast: Fried Egg without Fat, Butter, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, 2% Fat Milk (Semi-Skimmed Milk), Black Tea, Sugar. more...
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losing 0.5 lb a week
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Ketogenic Mahima's weight history
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