Weigh In record (no journal entry) for 22 October 2016
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212.7 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2879 kcal
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Fat: 94.61g | Prot: 247.73g | Carb: 216.29g.
Breakfast: Valio Kevyt Maito, Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: Subway Kinkku, Subway Juusto, Subway Hot Lousiana Kastike, Subway Kokojyväleipä, Subway Kevytmajoneesi. Dinner: X-Tra Raejuusto, Pirkka Jasmiiniriisi, Atria Naudan Minuuttisuikale. Snacks/Other: Omena (Granny Smith), Valio Oltermanni 17%, Koff Olut, Reissumies, kananmuna, Punaviini, Maltodextrine (PPS), self omn. more...
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2688 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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