Weigh In record (no journal entry) for 05 January 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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3168 kcal
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Fat: 180.87g | Prot: 147.44g | Carb: 239.74g.
Breakfast: Corn Muffins, Vanilla Frappuccino, Black Tea Bags, No Calorie Sweetener. Lunch: pork chops, Red Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. Snacks/Other: California Almonds (Unsalted), No Calorie Sweetener, builder's bar, Walnut Halves and Pieces, Black Tea Bags. more...
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losing 10.5 lb a week
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