Weigh In record (no journal entry) for 05 January 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2093 kcal
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Fat: 75.93g | Prot: 75.87g | Carb: 306.50g.
Breakfast: 100% Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Honey, Creamy Peanut Butter, 100% Whole Grain Oats. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: 1% Low Fat Milk, Bacon, Whole Grain Rotini. Snacks/Other: Sugar Free Shortbread Cookies, Sugar Free Shortbread Cookies, Sugar Free dark chocolate bar, Red Delicious Apples, Pistachios, Lightly Salted Peanuts, Banana, Strawberries. more...
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losing 7.0 lb a week
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