DuManchu's Journal, 02 February 2010

174.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 32.95g | Prot: 100.71g | Carb: 139.56g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Montreal Steak Marinade, Pork Chop. Snacks/Other: Gala Apple. more...

2593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...