Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TimNovak
Journal
05 Jan 12
TimNovak's Journal, 05 January 2012
TimNovak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2012
247.2 lb
Lost so far:
4.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
979 kcal
Fat: 65.20g | Prot: 44.91g | Carb: 61.27g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Chicken or Turkey Salad.
Dinner:
Cooked Sauerkraut, COSTENA REFRIED BLACK BNS.
Snacks/Other:
Cashew Nuts, Peanut Butter.
more...
2839 kcal
Activities & Exercise:
Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
TimNovak's weight history
view complete history