Weigh In record (no journal entry) for 05 January 2012
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1943 kcal
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Fat: 117.89g | Prot: 114.16g | Carb: 60.30g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Shredded Lettuce, Medium Salsa. Dinner: Classic Ranch Dressing, Side Salad (No Dressing), Chili (Small). Snacks/Other: Deli Select Honey Ham Water Added, Budweiser Light Lime Beer. more...
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2492 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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