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betty100236
Journal
21 Oct 16
betty100236's Journal, 21 October 2016
betty100236's Profile
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Weigh In record (no journal entry) for 21 October 2016
137.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
895 kcal
Fat: 37.66g | Prot: 32.85g | Carb: 107.66g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk.
Lunch:
Pepperidge Farm Potato Slider Buns, Ground Beef (80% Lean / 20% Fat).
Dinner:
Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen).
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (39g), Great Value French Vanilla Instant Pudding.
more...
1905 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 7.0 lb a week
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betty100236's weight history
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