Weigh In record (no journal entry) for 22 October 2016
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1987 kcal
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Fat: 69.32g | Prot: 92.05g | Carb: 256.26g.
Breakfast: Pisang Raja Direbus Matang, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging), Teh (Buatan), Tempe Bacem. Lunch: Tempe Bacem, Mie Ayam. Dinner: Sayur Campuran, Ikan, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). more...
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gaining 0.9 lb a week
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