Weigh In record (no journal entry) for 05 January 2012
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215.6 lb
Lost so far: 75.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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803 kcal
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Fat: 22.14g | Prot: 81.70g | Carb: 74.60g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Kale (from Canned), Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
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losing 3.9 lb a week
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Chris1971's weight history
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