Weigh In record (no journal entry) for 21 October 2016
|
147.7 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
949 kcal
|
Fat: 42.37g | Prot: 73.64g | Carb: 61.44g.
Breakfast: Nestlé Iogurte Grego Torta de Maçã, Polenguinho Polenguinho Gorgonzola. Lunch: Casa do Pão de Queijo Pão de Queijo, Kibe Frito. Dinner: Batata Doce, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
mila3a's weight history
|