mreeder's Journal, 02 February 2010

185.1 lb Lost so far: 14.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 38.48g | Prot: 83.92g | Carb: 243.89g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Original Baked Potato Chips, Vault. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mushroom Spaghetti Sauce, Spaghetti. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2178 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...