Weigh In record (no journal entry) for 05 January 2012
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2036 kcal
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Fat: 87.32g | Prot: 76.20g | Carb: 245.72g.
Breakfast: organic whole os, Coffee with Cream and Sugar, Organic Vanilla Soymilk. Lunch: Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich, Roasted Nut Crunch Bar - Almond Crunch. Dinner: Shrimp & Angel Hair Pasta, Broccoli Soup. Snacks/Other: Clementines, Roasted Nut Crunch Bar - Peanut Crunch, Hard Bolied Eggs, Lay's Classic Potato Chips. more...
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losing 11.2 lb a week
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