Weigh In record (no journal entry) for 02 February 2010
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243.6 lb
Lost so far: 55.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1523 kcal
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Fat: 44.45g | Prot: 87.66g | Carb: 212.41g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Dinner: Valley Fresh Steamers - Asian Style Medley, meat loaf. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 1.4 lb a week
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