Greece cup's Journal, 21 October 2016

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Weigh In record (no journal entry) for 21 October 2016

160.0 lb Lost so far: 93.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:

580 kcal

Fat: 25.50g | Prot: 26.00g | Carb: 69.00g. Lunch: Taco Bell Mexican Rice. Dinner: The Snack Factory Pretzel Crisps - Original, Jif To Go Creamy Peanut Butter, Chobani Simply 100 Mixed Red Berry. more...

2400 kcal

Activities & Exercise: Shopping - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Greece cup's Journal, 21 October 2016

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