Weigh In record (no journal entry) for 21 October 2016
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134.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2565 kcal
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Fat: 69.14g | Prot: 121.24g | Carb: 346.37g.
Breakfast: The Bridge Bio Drink Avena Natural, Marmellata Bio Albicocca, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Caffè (Espresso), Tuorlo d'uovo. Lunch: Zucchero, Caffè Espresso, Tonno in Olio (in Scatola), Carote, Esselunga Equilibrio Pennette Rigate Integrali, Carrefour Mais Dolce. Dinner: Master Crumble Muesli al Cioccolato, Vivo Meglio Yogurt Kiwi e Cereali, Tonno in Olio (in Scatola), The Bridge Bio Drink Avena Natural, Salvia, Albume d'uovo, Uovo, Conad Insalata Classica, Olio Extra Vergine di Oliva, Primo Gallette ai 5 Cereali. Snacks/Other: Succo di Pera. more...
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2837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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