Weigh In record (no journal entry) for 21 October 2016
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143.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1826 kcal
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Fat: 59.55g | Prot: 90.85g | Carb: 234.56g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Bananas, Starbucks Pumpkin Spice Latte (Grande). Lunch: Fuji Apples, Giant Eagle Cherry Tomatoes, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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2202 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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