senna1985i's Journal, 21 October 2016

181.6 lb Lost so far: 19.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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367 kcal

Fat: 11.37g | Prot: 21.48g | Carb: 45.56g.   Breakfast: Tea with Milk and Sugar. Lunch: Sainsbury's Mixed Leaf Salad, Grilled Chicken, Green Giant Sweetcorn. Dinner: Gala Apples. Snacks/Other: Tangerine. more...

3736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...