Weigh In record (no journal entry) for 21 October 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2762 kcal
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Fat: 194.52g | Prot: 224.38g | Carb: 84.90g.
Breakfast: Bacon Fat (Cooked), Mushroom Pieces and Stems, Trader Joe's Organic Sour Cream, Rumiano Organic Medium Cheddar Cheese, Maple Leaf Uncured Bacon, Nutiva Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Whole Milk, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Foster Farms Organic Chicken Thigh, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Fage Greek Yogurt, Organic Valley Organic Whole Milk, Orgain Organic Protein Plant Based Powder, Rumiano Organic Medium Cheddar Cheese, Kirkland Signature Smoked Salmon. more...
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losing 14.0 lb a week
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