Weigh In record (no journal entry) for 21 October 2016
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
2001 kcal
|
Fat: 56.28g | Prot: 66.20g | Carb: 201.11g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Merlot Wine, Rye Bread, The Chop House Tomato Dill Soup (Bowl), Shepherd's Pie with Beef. Snacks/Other: Brandy, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
1726 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|