Weigh In record (no journal entry) for 21 October 2016
|
186.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
1527 kcal
|
Fat: 45.00g | Prot: 107.70g | Carb: 195.82g.
Breakfast: Blueberries, Dole Bananas, Konsyl Psyllium Fiber, Spinach, Strawberries, Muscle Milk Pro Series 50 Intense Vanilla, Olde Style Honey Roasted Peanut Butter. Lunch: Mayonnaise, Turkey Breast Meat, Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Apples. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Trader Joe's Savory Thins Original Rice Crackers, Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
|
2965 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgcswim's weight history
|