Weigh In record (no journal entry) for 21 October 2016
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119.2 lb
Lost so far: 10.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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392 kcal
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Fat: 8.27g | Prot: 18.33g | Carb: 63.96g.
Breakfast: Tea with Milk and Sugar, Red Tomatoes, Capers, Cucumber (with Peel), Cream Cheese, Smoked Salmon, Multigrain Bagel. more...
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losing 2.2 lb a week
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chanetbrown's weight history
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