Weigh In record (no journal entry) for 21 October 2016
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1624 kcal
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Fat: 38.96g | Prot: 59.15g | Carb: 234.24g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Dinner: Tomato Soup, Scalloped Potato, Thin Crust Cheese Pizza, Spaghetti, Bertolli Marinara Sauce. Snacks/Other: Nesquik Chocolate Syrup, Merlot Wine. more...
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2386 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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