Weigh In record (no journal entry) for 02 February 2010
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1634 kcal
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Fat: 54.56g | Prot: 58.55g | Carb: 233.68g.
Breakfast: Special K Protein Plus Cereal, 2% Reduced Fat Milk. Lunch: Peeled Baby-cut Carrots, Yellow Summer Squash, Steamfresh Whole grain Brown Rice. Dinner: Corn Dog, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Brown Ale. more...
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losing 3.5 lb a week
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