@Tami's Journal, 21 October 2016

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Weigh In record (no journal entry) for 21 October 2016

177.5 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2016:

692 kcal

Fat: 18.41g | Prot: 34.72g | Carb: 101.16g. Breakfast: Becel Margarina Original, Cafezinho, Marilan Bolacha Água e Sal. Lunch: Mangas, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates Cereja, Alface Americana. Snacks/Other: Peras, Jasmine Cookies Integral Limão. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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@Tami's Journal, 21 October 2016

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