maxwell09's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

146.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 February 2010:

1122 kcal

Fat: 36.40g | Prot: 68.03g | Carb: 137.71g. Breakfast: ICBINB Spray, Double Fiber English Muffins, Sugar Free Strawberry Preserves. Lunch: Spaghetti with Meatballs. Dinner: Pork Egg Rolls, P.F. Chang’s Combo Fried Rice. Snacks/Other: milk, Whey Protein Powder. more...

2316 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

gaining 2.3 lb a week

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maxwell09's Journal, 02 February 2010

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