ZenMasterCynic's Journal, 02 February 2010

Weight taken post a 6 mile run. Most likely it was closer to 184

183.5 lb Lost so far: 6.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 9.85g | Prot: 5.65g | Carb: 52.39g.   Breakfast: butter, English Muffin, Banana, Cream (Half & Half), Granulated Sugar, Coffee. more...

2772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...