muff50's Journal, 05 January 2012

264.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 23.31g | Prot: 30.81g | Carb: 154.82g.   Breakfast: Bananas, 1% Fat Milk, Harvest Crunch. Lunch: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Cajun Chicken and Shrimp. Snacks/Other: Pear, Fat Free Strawberry Yogurt. more...

3495 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...