Weigh In record (no journal entry) for 21 October 2016
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
1910 kcal
|
Fat: 101.13g | Prot: 66.38g | Carb: 196.21g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Cecinas Llanquihue Tocino Ahumado, Ajo en Polvo, Huevo Revuelto, Maní, Plátano, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: San Francisco Helado Mora Arándano. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Snacks/Other: Heidi Chocolate Dark con Cranberry, Ambrosoli Gotitas Cerebros. more...
|
|
2529 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Walking (moderate) - 3/mph - 29 minutes, Showering - 24 minutes, Washing Dishes - 32 minutes, Watching TV/Computer - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Bathing - 30 minutes, Standing - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 23 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|