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I lost weight today. I'm hoping to stay strong, even nerdstrong again.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1612 kcal
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Fat: 48.18g | Prot: 71.12g | Carb: 200.72g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Tartar Sauce, Green Peas (Frozen), Udi's Italian Wheat Bread, Salmon. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Coffee with Sugar, Iced Coffee, Dove Silky Smooth Dark Chocolate Promises, Stash Chai Spice Black Tea, Popcornopolis Kettle Corn, Starbucks Pumpkin Spice Latte (Tall), Udi's Gluten Free Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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