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Hey! Dropped another (almost) two pounds in the past ten days. It's been a challenging week because of a new addition to the household, and a couple of dietary hiccups. Now that the missus is back from her business travel I can return to my twice-daily workout routine during the week. The new addition, a two-year-old male chihuahua, is also adjusting well to our habits. My half-marathon is in four weeks and I feel good; a touch under-trained but not hurt.
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1801 kcal
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Fat: 64.90g | Prot: 59.13g | Carb: 153.49g.
Breakfast: Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Croissant, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Dinner: Lagunitas Lagunitas IPA, Steamed Rice, Egg Roll with Beef and/or Pork, Szechuan Chicken, Manchu Wok General Tso's Chicken. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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