Weigh In record (no journal entry) for 21 October 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2994 kcal
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Fat: 237.95g | Prot: 178.50g | Carb: 31.42g.
Breakfast: Mleczna Dolina Śmietanka 30%, Migdały, UNS Białko Econo, Pilos Twaróg Półtłusty, Biedronka Masło Ekstra, Turek Camembert Aksamitny. Lunch: UNS Białko Econo, Pilos Śmietanka 30%. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu, Hamburger, Gotowana, Pieczona). more...
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gaining 0.8 lb a week
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callmemashas's weight history
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