Weigh In record (no journal entry) for 21 October 2016
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1609 kcal
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Fat: 63.59g | Prot: 69.26g | Carb: 205.58g.
Breakfast: Bananas, Hershey's Semi-Sweet Chocolate Chips, Coffee, International Delight Hazelnut Coffee Creamer, Buttermilk Pancakes, Great Value Sugar Free Pancake & Waffle Syrup, Jif Natural Creamy Peanut Butter. Lunch: Chocolate Milk (Lowfat), Deli Turkey or Chicken Breast Meat, Hidden Valley Greek Yogurt Ranch Dressing, Trader Joe's Roasted & Unsalted Sunflower Seeds, Seasoned Croutons, Spinach, Garlic, 100% Grated Parmesan Cheese, Cherry Tomatoes, Romaine Lettuce. Dinner: Tortilla Corn Chips, Tostitos Nacho Cheese Dip, Young Green Onions, Red Gold Diced Tomatoes, Daisy Light Sour Cream, Refried Beans (Canned), Broadleaf Ground Venison. more...
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losing 0.2 lb a week
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