Weigh In record (no journal entry) for 21 October 2016
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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828 kcal
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Fat: 28.61g | Prot: 45.69g | Carb: 97.43g.
Breakfast: 2% Fat Milk, Puffed Wheat Presweetened with Sugar. Lunch: Tomatoes, Great Value 4% Cottage Cheese. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Clover Valley Thousand Island Dressing, Tostitos Cantina Chipotle Thins, Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Selections Shredded Carrots, Cucumber (with Peel), Red Onions, Bell Peppers, Kroger Sliced Mushrooms, Marketside Leafy Romaine Salad. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 0.5 lb a week
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