Weigh In record (no journal entry) for 21 October 2016
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269.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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3574 kcal
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Fat: 160.69g | Prot: 373.96g | Carb: 157.28g.
Breakfast: Granny Smith Apples, Chobani Caramel Apple Blended Greek Yogurt, Bananas. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pork Carnitas. Dinner: Prime Rib, Veal Shoulder Blade, Hunt's Original Style Traditional Spaghetti Sauce, Olive Oil, Cooked Spaghetti Squash. Snacks/Other: BSN syntha-6 vanilla milkshake protein shakes, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes, BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 2.8 lb a week
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