Weigh In record (no journal entry) for 21 October 2016
|
130.2 lb
Lost so far: 6.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
976 kcal
|
Fat: 37.92g | Prot: 80.86g | Carb: 87.21g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Strawberries, Cottage Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruhungry's weight history
|