Weigh In record (no journal entry) for 21 October 2016
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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596 kcal
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Fat: 13.79g | Prot: 51.24g | Carb: 65.80g.
Breakfast: Baguette, Hacendado Tomate para Untar con Aceite de Oliva, Zumo de Naranja Natural. Lunch: Merluza Plancha, Melocotones, Patatas Cocidas. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Valor Chocolate para Hacer a la Taza. more...
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2109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 1 hour, Teaching - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sexual Activity - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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