Weigh In record (no journal entry) for 21 October 2016
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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671 kcal
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Fat: 20.20g | Prot: 29.60g | Carb: 93.20g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 8.4 lb a week
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