Weigh In record (no journal entry) for 21 October 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1883 kcal
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Fat: 70.00g | Prot: 58.00g | Carb: 157.00g.
Breakfast: Original High Protein Lemon (Small). Lunch: Potbelly Baked Potato Soup, Italian Regular Hoagie . Snacks/Other: Federal Donuts Fancy Donut, Federal Donuts Donut. more...
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gaining 7.0 lb a week
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