fairfield5969's Journal, 21 October 2016

201.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 54.99g | Prot: 96.87g | Carb: 192.00g.   Breakfast: Foodhome corn no salt added, Marie Sharp's Smoked Habanero Pepper Sauce, Coffee. Lunch: Marie Sharp's Smoked Habanero Pepper Sauce, Rienzi Black Beans. Dinner: Hard-Boiled Egg, Nutiva Organic Chia Seed, Mushrooms, Radish, Rienzi Balsamic Vinegar, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Perdue Thin Sliced Chicken Breast, Jolly Time Homemade, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

2984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...