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semoore1
Journal
02 Feb 10
semoore1's Journal, 02 February 2010
semoore1's Profile
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Weigh In record (no journal entry) for 02 February 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
1224 kcal
Fat: 64.86g | Prot: 39.21g | Carb: 121.72g.
Lunch:
Tuna Salad Sandwich on Honey Wheat, French Onion Soup (with Cheese & Croutons).
Dinner:
Sausage & Pepperoni French Bread Pizza.
Snacks/Other:
Chips Deluxe - 100 Calorie Right Bites, Dried Chia Seeds.
more...
3118 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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