Sixroys's Journal, 21 October 2016

205.5 lb Lost so far: 12.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 36.02g | Prot: 78.57g | Carb: 137.50g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Carved Chicken Breast Original Roasted, Organic Girl Baby Spring Mix, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Wegmans Kansas Medley Rice Blend, Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Wellsley Farms Chewy Chocolate Chip Granola Bars. more...

2721 kcal

Activities & Exercise: Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...