Weigh In record (no journal entry) for 21 October 2016
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1797 kcal
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Fat: 49.02g | Prot: 266.88g | Carb: 173.72g.
Lunch: Peach, Jack Link's Teriyaki Beef Jerky (56g). Dinner: Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Corn on the Cob, Sierra Nevada Pale Ale, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream. more...
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losing 2.1 lb a week
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Rodney M's weight history
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