Weigh In record (no journal entry) for 21 October 2016
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1854 kcal
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Fat: 120.98g | Prot: 58.02g | Carb: 67.61g.
Breakfast: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nice! Roasted Almonds, Planters Smoked Almonds (Package). Dinner: Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Boiled Egg, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Extra Virgin Olive Oil, Zucchini, Cabernet Sauvignon Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2262 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Elliptical - 47 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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