Weigh In record (no journal entry) for 21 October 2016
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
735 kcal
|
Fat: 44.85g | Prot: 41.02g | Carb: 38.08g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: 365 Monterey Jack Cheese, Cooked Spaghetti Squash, Olive Oil, Whole Foods Free Range Turkey Ground Breast, Rao's Homemade Marinara Sauce. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|