Weigh In record (no journal entry) for 21 October 2016
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158.7 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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854 kcal
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Fat: 23.83g | Prot: 23.83g | Carb: 141.75g.
Breakfast: Kinder Milchschnitte, Line Konfitüre Extra Erdbeere, Milch 1,5%, Rama Balance, Kaffee, Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, REWE Bäcker Brötchen. Lunch: Apfel, Maggi Klare Hühner-Bouillon, Banane. Snacks/Other: Teekanne Grüner Tee. more...
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2554 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Housework - 45 minutes. more...
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steady weight
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 Comments
Schöne runde Zahl, so eine Drei! Viel Erfolg weiterhin! !!!!!!!!!👍
24 Oct 16 by member: triggerfish
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