Weigh In record (no journal entry) for 21 October 2016
|
169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1557 kcal
|
Fat: 42.03g | Prot: 43.86g | Carb: 229.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Maker's Mark Bourbon Whiskey, Pineapple, Strawberries, Ajinomoto Vegetable Yakisoba. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|