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Water Fast Day #18
I worked from home yesterday and that's the proof that being lazy all day doesn't work even during a water fast. No weight loss today but my ketosis are at moderate traces with 40mg/dL
BF = 24.1%
BMI = 20.3%
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1376 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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