Weigh In record (no journal entry) for 05 January 2012
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1117 kcal
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Fat: 32.44g | Prot: 65.55g | Carb: 150.38g.
Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Green Peas (Frozen), Beef or Meat Gravy, Bulgur (Cooked), Broccoli, Chicken Thigh (Skin Not Eaten), Green Snap Beans (Frozen). Dinner: Tomatoes, Plaice Fillet, Ketchup, Wheat Bran Bread. Snacks/Other: Almonds, Green Tea, Apples. more...
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2536 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 1.8 lb a week
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